Available Services
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1 ON 1 Training
Must Have Consultation Done
Birmingham, AL Area
All Ages
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Online Training
Must Have Consultation Done
2-WEEK Programs
4-WEEK Programs
ETA 4-6 Days
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Nutrition Coaching
Must Have Consultation Done
Macro Calculation: Calorie Counting of 3 Main Macros (Protein, Fat, and Carbohydrates)
Requires App
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Athletic Training
Must Have Consultation Done
Birmingham, AL Area
Speed, Agility, Quickness Added
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Post-Surgery Training
Must Have Consultation Done
Doctor/Surgeon Aproved
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Occupational/Functional Training
Must Have Consultation Done
Full Body Movements
#TFTROOPS