This program consists of an intense 6-week, body shred and strength based program. This was originally made for me, so make sure that each exercise has increases/progressions still to your pace. By the end of the program you should look and feel stronger than you ever have.
This program consists of an intense 6-week, body shred and strength based program. This was originally made for me, so make sure that each exercise has increases/progressions still to your pace. By the end of the program you should look and feel stronger than you ever have.
